Yoga - Advanced/Improvers (HA08L30F)

A gentle return to physical yoga classes covering the techniques that will help you become more grounded in the here and now and more able to access a sense of calm and ultimately of greater wellbeing.

Where? Civic Community Hall, Vicarage Lane, Hailsham, BN27 2AX.
When? Tuesday, 09:15am - 10:45am from 22nd June 2021 until 27th July 2021 for 6 weeks.
How much does it cost? The full fee is £58.00. The concessionary fee is £34.00. Reduced fees are available to students in receipt of certain means-tested benefits. For more information on applicable benefits and eligibility please see the Financial Support page on our website or contact the ACRES team.

How to enrol?

If viewing this course information as a pdf, the enrolment form can be found on the Contact Us page of our website

Course overview

The aim of this course will be to show how Hatha yoga can help individuals to access a state of true relaxation. During the six week course, you will learn and practice asanas and breathing techniques known to encourage a focus on the here and now and promote a feeling of calm and a sense of well being both mentally and physically.

What you already need to know

This course is for previous students on Rachel's Advanced or Improvers courses (with at least 2 years of Yoga practice). It is limited to 8 learners to ensure social distancing and Covid secure measures.

If you have not practised yoga during the past year, you are absolutely welcome to consider enrolling on a less advanced course if you feel you would like to build back your confidence and knowledge. If you have maintained some practice through the lockdowns, please enrol on your usual course.

Please be aware in the interest of safeguarding all our students and staff and to be able to participate in this course, you will be required to complete, sign and return to ACRES the following agreement and questionnaire before the first session.

Additional course requirements

What you will learn

In this course, you will

As a guide by the end of the course, you should have a greater awareness of your own body's movement range and recognise areas for developing flexibility and increased strength. You should also have identified potentially beneficial breathing techniques.

Continuing your yoga practice beyond this course will help build and maintain a sense of mental and physical well being.

How you will learn it

This is a practical course, work being reinforced with demonstration and discussion with the content being modified depending on student interest. Movements are broken down and then layered, developing a solid base from which you can progress. You are encouraged to develop an awareness of your body and movement patterns to identify personally beneficial breathing techniques.

Additional Covid Secure measures
The safety of our students and staff is our number one priority.

What do I need to bring to the first session?

To help us manage social distancing in the room, we ask you to bring only the items you need to do the class.

How much extra study or practice is involved?

You are encouraged to develop a home practice routine to help build and maintain a sense of mental and physical well being.

What do previous students say?

"Have found Yoga great for flexibility of the body and mind. Excellent Tutor. First-rate course"

"Rachel, I would like to share with you and other students about the progress which I feel that I have made during the past couple of years since attending your class. As you know, I am affected by positional vertigo, which can hamper my life sometimes. When I come to my yoga class, I adapt some of the movements and positions, and it works for me. I also try to do at least half an hour each day at home first thing in the morning or last thing at night. I find that on a regular basis, it helps to maintain flexibility and generally makes you feel a lot fitter."

"I am most proud of my increased flexibility and improved balance."

"This course has helped with my flexibility and ability to relax."

"I have enjoyed all of it but especially the relaxation at the end of the classes!"

What are the next steps within this subject with ACRES?

Subject to current government Covid-19 restrictions, we will hope to continue offering yoga classes on this day and venue. Please ask your tutor, check our website or sign up to our mailing list to receive up-to-date information about all our upcoming courses.

What are the future steps beyond ACRES?

Find out about other courses with the National Careers Service for opportunities to extend your skills and knowledge.

You can also find more information about Yoga through the British wheel Of Yoga .

How can I get further information about these?

Please visit the ACRES website, call a member of the team on 01825 761820 or email You can also request to join our mailing list, and we will periodically send you our newsletter containing news about the college and upcoming courses.